Summer Injury Prevention Tips from a Pasadena Sports Chiropractor

Looking to stay active and injury-free this summer? You’re in the right place. At StrongCore Chiropractic and Performance, we help runners, athletes, and active adults move better, recover faster, and perform at their best—all year long.

Summer is a prime time for activity and overuse injuries. Whether you’re training for a race, hitting the trails, or simply staying active, these 5 expert tips from our Pasadena-based chiropractic clinic will help you stay strong and injury-free.

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1. Prioritize Daily Mobility to Prevent Summer Injuries

Your summer routine shouldn’t just include workouts—it should include mobility. Tight hips, stiff ankles, and restricted mid-back mobility are common causes of injury, especially for runners and gym-goers.

Pro tip: Spend 5–10 minutes a day on targeted mobility work. At StrongCore, we guide our patients through customized mobility programs to support both injury recovery and prevention.

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2. Stay Hydrated to Protect Your Joints and Muscles

Dehydration impacts performance and increases your risk of cramps, muscle pulls, and joint pain. In Pasadena’s summer heat, this becomes even more important.

Drink at least half your body weight in ounces of water daily, and more if you’re running or exercising outdoors.

Bonus tip: Add electrolytes if you’re sweating heavily during training runs or workouts.

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3. Don’t Skip Strength Training—Especially If You Run

Strength training isn’t just for lifters. If you’re a runner, strength work improves biomechanics and reduces injury risk. Focus on glute strength, core stability, and single-leg balance exercises.

At StrongCore Chiropractic, we specialize in helping runners build strength to avoid injury and run more efficiently.

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4. Listen to Your Body (Not Just Your Fitness Watch)

Smartwatches are helpful—but they don’t tell the whole story. During summer heat and longer days, your perceived exertion may be more important than your pace or heart rate.

Learn to scale your training volume and rest when needed. Many running injuries start when we ignore early warning signs.

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5. Get a Movement Screen Before You’re Injured

Preventative care is key. A chiropractic movement screen can identify muscle imbalances, mobility issues, or poor movement patterns before they lead to injury.

At StrongCore Chiropractic in Pasadena, we offer custom gait analysis assessments for runners and athletes—perfect for anyone training for a race or increasing their activity this summer.

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Visit StrongCore Chiropractic in Pasadena This Summer

We’re proud to be Pasadena’s trusted resource for sports chiropractic care, injury recovery, and performance optimization. Whether you’re prepping for a 10K or just want to stay active without pain, we’re here to help.

👉 Schedule your Summer Gait Analysis Assessment today.

🔗 https://strongcore.janeapp.com/#/list

📍 StrongCore Chiropractic and Performance – 221 E Walnut St #155, Pasadena, CA 91101

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Stay strong,

Dr. Andres De La Cruz, DC, CCSP, CSCS

Sports Chiropractor & Distance Running Coach

Founder, StrongCore Chiropractic and Performance

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Disclaimer:

The information in this blog is intended for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new exercise, mobility, or treatment program. If you have specific questions about your health or a medical condition, please contact your healthcare provider or schedule an appointment at StrongCore Chiropractic and Performance.