Our Services
We are excited to present to you a variety of services that are tailored to assist you in reaching your health and fitness goals. Our team of professionals is committed to providing you an outstanding experience, and we are dedicated to delivering exceptional outcomes. Whether you require chiropractic treatment, Vo2Max testing, RMR testing, or distance running coaching, we have everything you need. Discover our services today and let us help you become the version of yourself!
Chiropractic Treatment
Chiropractic treatment focuses on the diagnosis and treatment of musculoskeletal injuries.
It can involve Adjustments, Myofascial Release, Active Release, Joint Mobilization and Electrical Stimulation.
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Rehabilitation and Prehabilitation
Prehab refers to exercises and techniques used to prevent injuries before they occur
Rehab is the process of recovering from an injury. Both are important aspects of maintaining a healthy and active lifestyle, and can help individuals stay injury-free and achieve their fitness goals.
Graston Technique
Graston Technique is a form of manual therapy that uses specialized to break down scar tissue and fascial in the body. This technique can help to reduce pain, increase range of motion, and improve overall function. It is commonly used by physical therapists, chiropractors, and other healthcare professionals to treat a variety of musculoskeletal conditions.
Vo2Max Testing
VO2 max test is a measure of the maximum amount of oxygen that an individual can utilize during intense exercise. It is considered the gold standard for measuring cardiovascular fitness and endurance. The test involves exercising on a treadmill or stationary bike while wearing a mask that measures the amount of oxygen consumed and carbon dioxide produced. The results of the test can help individuals tailor their exercise programs to improve their fitness levels.
RMR Testing
RMR testing, or Resting Metabolic Rate testing, is a method used to determine the amount of energy your body burns while at rest. This information can be useful for creating personalized nutrition and exercise plans. During the test, you will typically be asked to sit or lie down while your oxygen consumption and carbon dioxide production are measured.
Distance Running Coach
Dr. De La Cruz creates individualized programs for distances runners of all abilities. He coaches marathon runners who have qualified for the 2020 USA Olympic Marathon Trials to runners looking to complete their first marathon. In addition to ADrenaline Running, Dr. De La Cruz continues to run competitively himself and also coached the Cal State LA Men's and Woman's Cross Country and Distance teams.